Punxsutawney Phil predicted six more weeks of winter, which means you’ve got plenty of time to start slimming down for swimsuit season (or even spring break). The key to getting lean is to combine cardio exercise with the right diet. First, you need to make sure you’re doing enough cardio to burn fat every day. Next, clean up your plate. When mapping out your weekly meal plans, consider including high-quality meal replacement shakes. Let me tell you why.
Tagged: diet shake
When you’re trying to lose weight, it can feel like there’s always something getting in the way. From a busy schedule that keeps you from preparing healthy meals to a lack of low-calorie food options everywhere you go, obstacles seem to pop up constantly, making what’s already a big enough challenge even harder. With battling cravings, cutting down portion sizes and exercising as much as your week allows—why should you have to struggle with something as simple as finding decent-tasting food that works with your diet plan?
What’s one of the biggest buzz words in dieting? Almased! So what is it and how can it help you shed pounds? We’re glad you asked. Here are some answers to frequently asked questions:
…. I will start practicing yoga.
…. I will learn to love healthy foods.
Need a little nudge to accomplish your goals in 2013? Then enter to win a diet & yoga starter kit – all you have to do is leave a comment on this post and tell us about your favorite product at Vitacost.com!
Most of us associate rich, fudgy milkshakes with one word: Fattening! If you’re trying to shed a few pounds and miss the magic of milkshakes, allow me to serve up a tasty surprise. Here are five divine, diet-friendly shakes that support healthy weight loss. The “secret” ingredient in these shakes? Whey protein.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.