Tag Archives: diet shakes

The Dangers of Yo-Yo Dieting

The Dangers of Yo-Yo Dieting

When I was in high school, I had a job at one of the first “all women” exercise facilities. I remember a day when the manager handed out samples of meal replacement shakes. The concept of a “diet shake” was new then””a ...
How to Slim Down with the Slim-Fast Diet

How to Slim Down with the Slim-Fast Diet

Ever gone clothes-shopping with a friend and both fallen in love with the same outfit? Then you both try it on and realize that it looks great on one of you ““ and doesn’t flatter the other. Diets are the same way. Just because one type o ...
On a Diet and Need Energy? Drink This.

On a Diet and Need Energy? Drink This.

Energy drinks can be loaded with sugar, calories and unpronounceable ingredients. When you’re trying to get fit and lose weight, you need something that will start your engine while keeping you on track with your diet. Find out what fitness exp ...