Spring has sprung, and these warm, sunny days make it the perfect season to take your exercise to the great outdoors. Whether you walk, run, swim, play tennis or join your children in a game of tag at the playground, getting fit outside makes it seem more like fun than a regimented indoor workout!
Tagged: diet snacks
The winter holidays can seem like a fat trap for dieters. From Thanksgiving’s “eat all you can” celebration to the cookie exchanges to the mega-mall food court to the “try this” holiday party buffets, it’s one temptation after another. Think weight gain is inevitable? Not if you plan ahead!
You got home from work late, have no desire to cook, and – despite your desire to stay on your diet – have Joe’s Pizza Delivery on your speed dial (and garlic bread, double-cheese pizza and cheesecake for dessert sounds fabulous). Oops. Does that scenario sound familiar? Or maybe you’ve had a healthy dinner…but you’re longing to drive straight to the ice cream parlor for a hot fudge sundae?
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