Don’t believe everything you see on TV. Though many infomercials suggest otherwise, fat is lost throughout the body — not just in one trouble area. Yes, your body shape and composition (muscle to fat ratio) is dependent on many factors, including age, gender, hormones and good ‘ole genetics. However, women tend to hold most of their weight in their midsection, hips and thighs. Call it a blessing or call it a curse. No matter how you look at it, try to see the whole picture when trying to drop body fat. Read more →
Tagged: diet supplements
Choosing supplements can be confusing. There are so many different types, brands and forms available, it can be tricky to figure out which ones are right for you. One of the first things I look for is whether or not a supplement is natural. I’d much rather take something that comes from a plant or food than some artificial product created in a lab.
Kirstie Alley wowed us all when she starred on “Cheers.” But after that show ended, Kirstie found herself fighting the battle of the bulge. She gained so much weight that she even starred in a situation comedy called “Fat Actress,” in which she mocked her struggles. But although Kirstie succeeded in making light of her weight gain, she also wanted to succeed in lightening up her weight.
Find out what’s trending this week in the world of health and fitness, including non-toxic cleaners, gluten-free quinoa, vitamin B12 and the harmful effects of hookah.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
- DIY Whipped Body Butter on Last-Minute Homemade Gift: Peppermint Sugar Scrub
- Walnut-Stuffed Avocado Boats on Celebrate World Vegetarian Day with Walnut Tacos!
- Katie @ Vitacost on A No-Sweat Guide to Choosing Natural Deodorants
- Anna Dawson on 6 Smart Tips to Stay Fit This Holiday Season
- Madelyn on A No-Sweat Guide to Choosing Natural Deodorants
Love shopping? Hop to it.