Tag Archives: diet tips

4 Tips for Maintaining Your Weight Loss Success

4 Tips for Maintaining Your Weight Loss Success

If you have ever gained weight, then lost weight, and then gained weight again, you know that maintaining your success often ranks as the biggest challenge. Here are some tips for keeping off the weight after you’ve won your battle of the bulge ...
Is Lack of Sleep Keeping You From Losing Weight?

Is Lack of Sleep Keeping You From Losing Weight?

You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. It also helps ...