Tag Archives: diet tips

3 Biggest Diet Mistakes That Women Make

3 Biggest Diet Mistakes That Women Make

Swim suit season is in full swing – are you still avoiding the pool or beach because you don’t like what you see in the mirror? Maybe you’ve been eating healthy and exercising, but the pounds just aren’t coming off. Before you spend the entire summer ...
What to Eat Before You Cheat

What to Eat Before You Cheat

I am a firm believer in the 80/20 rule. Most of the time, it’s important to eat clean, fresh, unprocessed foods, drink ample amounts of water and exercise daily. The rest of the time…eh, live a little, my friends. Enjoy new flavors. Get out there and ...
All Calories Are Not Created Equal

All Calories Are Not Created Equal

For years, dieters were handed calorie counters and told that they could eat what they wanted as long as they stayed within a certain limit. Now, as diets such as the Paleo plan and low-carb diets become more popular, we’re learning that the qu ...
Spanx, But No Spanx

Spanx, But No Spanx

Ladies, can we talk about shapewear? When I’m going out to dinner with my boyfriend for a special occasion, I usually do break out the Spanx so that I can have a lump-and-bump-free silhouette. I usually feel so trim, thanks to my tummy smoother, that ...