Tag Archives: diet tips

All Calories Are Not Created Equal

All Calories Are Not Created Equal

For years, dieters were handed calorie counters and told that they could eat what they wanted as long as they stayed within a certain limit. Now, as diets such as the Paleo plan and low-carb diets become more popular, we’re learning that the qu ...
Spanx, But No Spanx

Spanx, But No Spanx

Ladies, can we talk about shapewear? When I’m going out to dinner with my boyfriend for a special occasion, I usually do break out the Spanx so that I can have a lump-and-bump-free silhouette. I usually feel so trim, thanks to my tummy smoother, that ...