Tag Archives: diet tips

Belly Bulge Begone: 10 Foods to Fight the Fat

Belly Bulge Begone: 10 Foods to Fight the Fat

Do you own a pair of jeans that have an elastic waistband? I own two pairs, and love them for the way that they always fit. I also own, however, a pair of so-called “skinny jeans.” What they can offer: A wake-up call that it’s time ...
Use Soup to Boost Your Weight Loss

Use Soup to Boost Your Weight Loss

Do you view soup as a way to supplement your lunchtime sandwich or cure an occasional cold? While we’re also fans of old-fashioned grilled cheese sandwiches with tomato soup as well as Mom’s chicken noodle soup cure for colds, there’ ...
Top Foods & Drinks for a Heart-Healthy Diet

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer combined and actually impacts more women th ...
Fast Food for Time-Pressed Dieters

Fast Food for Time-Pressed Dieters

“I’m Late, I’m Late for a very important date, No time to say hello, goodbye, I’m late, I’m late.” If you feel like the White Rabbit in “Alice in Wonderland” much of the time, trying to weigh, measure, ...