Tag Archives: diet

What to Eat Before You Cheat

What to Eat Before You Cheat

I am a firm believer in the 80/20 rule. Most of the time, it’s important to eat clean, fresh, unprocessed foods, drink ample amounts of water and exercise daily. The rest of the time…eh, live a little, my friends. Enjoy new flavors. Get out there and ...
Carb Cycling: Which Foods are Best for Each Phase?

Carb Cycling: Which Foods are Best for Each Phase?

If you’ve tried low-carb diets or low-fat diets and want a different approach, you might want to consider the concept known as carb cycling. It involves alternating high-carb days with low-carb diet cycles. The approach is designed to eliminate ...
Flour Power

Flour Power

Do you find that when you’re really disciplined and avoid cake, you eventually stop craving cake—but indulge at one (very adorable) niece’s Princess Elsa birthday party, you suddenly want cake all.the.time? I know I’m not the only one who gets this w ...
How to Sculpt Toned, Tight Upper Arms

How to Sculpt Toned, Tight Upper Arms

Whether you’re wearing a sleeveless dress, tank top or tight-fitting shirt, having strong, toned, tight-looking arms looks great—and can make you feel sexy and more confident, too. If you’ve let your upper arms go, it may seem like nothing you can do ...
6 Ways to Enjoy Nuts from Breakfast to Bedtime

6 Ways to Enjoy Nuts from Breakfast to Bedtime

Feeling nutty? You’re in good company. From almonds to cashews, nuts have become popular because of their many health benefits. Nuts contain healthy fats and fiber that help support healthy cholesterol. In addition, because they are satisfying, ...