Tag Archives: diet

Top 5 Foods for a Healthy Gut

Top 5 Foods for a Healthy Gut

You probably know your intestines house trillions of bacteria. This, however, might be news: what you eat can directly affect which of these bacteria will flourish. It should come as no surprise that a diet high in sugar favors the growth of yeast an ...
Mocha Java Protein Shake

Mocha Java Protein Shake

You could eat three containers of yogurt, five bowls of oatmeal, five scrambled eggs or 10 pancakes – or, just sip on this simple smoothie for the same amount of protein (30 whopping grams)! This chilly coffee indulgence is the perfect busy-day break ...
Is Lack of Sleep Keeping You From Losing Weight?

Is Lack of Sleep Keeping You From Losing Weight?

You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. It also helps ...
7 Ways Women Can Stay Fit and Healthy Over 40

7 Ways Women Can Stay Fit and Healthy Over 40

Turning 40 is a milestone that most women dread, but after the candles are blown out and life carries on, we start to realize that this decade really isn’t that bad. For one thing, women this age typically are more comfortable in their skin, mo ...