Tag Archives: diet

Raw Zucchini Lasagna With Macadamia Nut Cheeze

Raw Zucchini Lasagna With Macadamia Nut Cheeze

When you think lasagna, rich red sauce and gooey, melted cheese–probably not vegetables–come to mind.  But this raw recipe is going to turn your idea of this traditional Italian dish upside down. Layered with tender, fresh veggies, homema ...
Luscious Lemon Bars

Luscious Lemon Bars

Tart yet sweet, with a creamy texture and a delicate, oat-flour-based crust, these lemon bars are light on the lips and on the hips, with just 130 calories per serving. The one thing this dessert lacks is sugar, using the natural plant-based sweetene ...
What Does it Mean to “Eat Clean”?

What Does it Mean to “Eat Clean”?

Q. What is a “clean” diet? Fitness expert and competitive figure model Melissa Transou responds:   A “clean” diet isn’t a quick-fix diet–it’s a lifestyle diet. Unlike most diets, a clean diet doesn’t i ...
Low-Calorie Chicken Cacciatore

Low-Calorie Chicken Cacciatore

Big Italian dinners and diets typically don’t mix. But watching your waistline doesn’t have to mean rich, savory meals are always off limits. Rather than pining away for pasta, make a mouthwatering main dish with tender chicken, loads of ...
Fast Food for Time-Pressed Dieters

Fast Food for Time-Pressed Dieters

“I’m Late, I’m Late for a very important date, No time to say hello, goodbye, I’m late, I’m late.” If you feel like the White Rabbit in “Alice in Wonderland” much of the time, trying to weigh, measure, ...
Fresh Mango Salsa

Fresh Mango Salsa

Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grille ...