Fitness setbacks can happen at any time: kids (or you!) get sick, an injury occurs, late nights at the office keep you from making it to the gym or maybe you’ve just gotten bored with your exercise routine. No matter what’s standing in your way, it’s important not to beat yourself up over it. You can get back on track—sometimes it just takes a little extra motivation.
When Daylight’s Saving Time hits is usually about the time I realize I am going to be escorting my children to the pool on a regular basis in a mere two month’s time. Therefore, I must shed the extra pounds not-so-discretely hidden under my winter sweaters.
Grains are great for our health, providing our bodies with fiber, vitamins and minerals. But if you limit yourself to wheat and rice, you’re overlooking what I call “super grains.” These grains provide a source of protein, making them superb choices for those following a vegan or vegetarian diet. Ready to experience the wonderful world of grains? Try these options: Read more →
It seems that life often gets in the way of eating when you’re trying to follow a healthy eating plan. Whether you’re dining out, attending a special event or simply don’t have time to prepare and eat a nutritious meal, it’s easy to slip up and experience setbacks.
Summer is just around the corner. You know what that means: it’s time to rummage through your dresser drawers, pull out that swimsuit and face the mirror. Hiding under sweaters and long-sleeved shirts is no longer an option with all of those pool parties, beach weekends and vacations on the calendar.
The stores are filled with bikinis and beach blankets, and visions of summer vacations are distracting everyone from kids at school to seasoned office workers. Just one problem: For many of us, those winter comfort foods like mashed potatoes and pumpkin pie have resulted in too many bulges for bikini bliss. If winter weight gain is preventing you from anticipating beach season, then relax. We’ve got the skinny on how to slim down and achieve your best body for summer fun:
Social media is everything today. As much as I hate to admit it, it took me awhile to get on board. But once I did, it was instant addiction! The wealth of information, the ideas, the motivational tools and the easy ways to make connections with real people—what’s not to love?
