Tag Archives: diet

Skinny Chicken Jambalaya

Skinny Chicken Jambalaya

Southern-style cooking doesn’t have to make your diet go South. Traditionally cooked with sausage and seafood, jambalaya gets a skinny makeover in this quick-and-easy recipe. This healthier mix combines chunks of chicken, fresh veggies, beans and bro ...
Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...
Fennel Seed Fever

Fennel Seed Fever

People joke about the crazy things they carry in their purses…well, you know what I’ve got in my purse? A tiny bag fennel seeds. I chew on them all day long. For one reason, I love the flavor—delicate, spicy-sweet, nutty, kind of like black licorice. ...
All Calories Are Not Created Equal

All Calories Are Not Created Equal

For years, dieters were handed calorie counters and told that they could eat what they wanted as long as they stayed within a certain limit. Now, as diets such as the Paleo plan and low-carb diets become more popular, we’re learning that the qu ...