Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all.
The weather outside is frightful – and hot beverages taste so delightful! Whether it’s snowing, raining or windy in your neck of the woods, stay warm and cozy on the inside with a few of our favorite coffees, teas and cocoa mixes:
You’ve finally gotten into a groove—going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to battle with yourself: I can still exercise! I’m not that sick. I should stick to my routine. Right?
Will I eat only raw fruits and vegetables? Can I still go to restaurants? What does a typical day’s meals look like?
If you’re new to the Paleo diet, you may have some questions. Luckily, Vitacost blogger and Paleo Diet expert Nell Stephenson, a.k.a. The Paleoista, is here to help! Join us on Facebook tomorrow night to chat with Nell.
Here are the full details:
For those suffering from emotional eating or compulsive eating, food is more than fuel. It’s a way to handle emotions that can range from stress to loneliness to boredom to even anger. Options for healing and help range from support groups to experts to medication. In addition, some emotional eaters are helped by holistic options, such as calming teas and appetite-reducing chews.
…. I will start practicing yoga.
…. I will learn to love healthy foods.
Need a little nudge to accomplish your goals in 2013? Then enter to win a diet & yoga starter kit – all you have to do is leave a comment on this post and tell us about your favorite product at Vitacost.com!
Heigh ho, heigh ho, it’s off to work you go – with no time for breakfast. If that’s your tune each morning, it’s time to do something nice for your body and mind: Eat that first meal of the day before you leave the house. Eating breakfast (and we’re talking about something more substantial than a cup of coffee laden with cream and sugar) gives you energy to kick-start your day.
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- No-Meat Week : My Vegetarian Experiment (plus Recipes!) on Celebrate World Vegetarian Day with Walnut Tacos!
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- Anti-aging facial mask on Steps to Stave Off Sun Damage
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