Tag Archives: dieting

Fast Food for Time-Pressed Dieters

Fast Food for Time-Pressed Dieters

“I’m Late, I’m Late for a very important date, No time to say hello, goodbye, I’m late, I’m late.” If you feel like the White Rabbit in “Alice in Wonderland” much of the time, trying to weigh, measure, ...
A Diet Expert Shares Her Top Supplement Picks

A Diet Expert Shares Her Top Supplement Picks

Have you considered supplementing your diet with vitamins or minerals? Wondering if your child could benefit from a kid-friendly vitamin? You know that you should be eating lots of fruits and vegetables and getting enough healthy fats. But in today&# ...
Get Your Best Body for Bikini Season

Get Your Best Body for Bikini Season

The stores are filled with bikinis and beach blankets, and visions of summer vacations are distracting everyone from kids at school to seasoned office workers. Just one problem: For many of us, those winter comfort foods like mashed potatoes and pump ...
5 Tips for Setting Fitness Goals

5 Tips for Setting Fitness Goals

Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips for setting goals you ...
Why You Should Keep a Food Journal

Why You Should Keep a Food Journal

You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””and ...