Tag Archives: dieting tips

4 Tricks to Stay Trim During the Holidays

4 Tricks to Stay Trim During the Holidays

Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with you ...
Holiday Party Survival Guide

Holiday Party Survival Guide

Break out the elastic waistbands – the holidays have arrived! If you don’t want to be one of the millions who will gain weight between Thanksgiving and New Year’s, take heed of these helpful tips for surviving the barrage of parties ...
Write It Down, Drop a Pound?

Write It Down, Drop a Pound?

I love to write things down. You might call me a list person. I like to see in writing what I have to do and to check each item off the list as I get it done. It gives me a feeling of accomplishment and a sense that a goal has been achieved. Besides ...