Tag Archives: digestion

5 Tips to Stay ‘Regular’ Naturally

5 Tips to Stay ‘Regular’ Naturally

Eating a healthy diet and getting regular exercise is paramount to good digestion. However, sometimes things go awry and people need a little extra help to maintain regularity. You may be surprised to learn that you should have a bowel movement every ...
4 Easy Ways to Get More Fiber

4 Easy Ways to Get More Fiber

Most people who adopt a healthy lifestyle know that good digestion is a key factor in the body’s absorption of nutrients. It may seem like a contradiction, but one of the best things we can do to help ensure efficient digestion is by eating fib ...
How to Choose a Probiotic Supplement

How to Choose a Probiotic Supplement

Most environmentally conscious people are aware of the word “ecosystem,” in which every participating element plays a role in the system’s ability to flourish. The human body has one of those ecosystems, too, and it’s located ...
4 Natural Ways to Soothe Indigestion

4 Natural Ways to Soothe Indigestion

Ughhh… you know the feeling. It was so delicious at the time, and now you’re paying for it. Or perhaps you have a “nervous stomach,” and any time you experience any sort of emotional anxiety, your tummy throws a full-out tantr ...
3 Ways to Support Healthy Digestion

3 Ways to Support Healthy Digestion

We’ve all enjoyed memorable meals. But for some people who have difficulties digesting food, the memory of what they’ve eaten lingers longer than it should. Even worse, when digestion is weak, which often happens when a person is under st ...
Thirtysomething Survival Kit

Thirtysomething Survival Kit

Stress, wrinkles, sluggish digestion – does it seem like the minute you hit your 30s, the world turned against you? Things may not be as firm or flawless as they were when you were 22, but there are plenty of ways to subdue the signs of aging. ...