Most people look at summer vacation—a precious week or two away from work—the same way. They embrace this once-a-year opportunity to completely separate from regular routines, immersing themselves in whatever novelties their getaway location has to offer. In theory, this sounds like a fun, upbeat way to approach time off. But the last thing you want to do when you’re away from home is to abandon the healthy lifestyle patterns you’ve established, especially with your kids in tow.
Tagged: digestive enzymes
Ughhh… you know the feeling. It was so delicious at the time, and now you’re paying for it. Or perhaps you have a “nervous stomach,” and any time you experience any sort of emotional anxiety, your tummy throws a full-out tantrum.
But stomach woes don’t have to rule your world. Here are 4 natural ways to keep indigestion at bay:
We’ve all enjoyed memorable meals. But for some people who have difficulties digesting food, the memory of what they’ve eaten lingers longer than it should. Even worse, when digestion is weak, which often happens when a person is under stress, the body can’t extract and absorb the valuable nutrients in food.
Here are three supplements which, when taken with meals, may help support healthy digestion.
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