Tag Archives: digestive health

The Beautiful Benefits of Aloe Vera

The Beautiful Benefits of Aloe Vera

Q: What is aloe vera? A: Aloe vera is a short-stemmed succulent plant with thick, fleshy leaves and small white teeth. It’s part of the lily family, or Liliaceae, which is the same family as onions and garlic. Aloe vera has become a staple for health ...
5 Tips to Stay ‘Regular’ Naturally

5 Tips to Stay ‘Regular’ Naturally

Eating a healthy diet and getting regular exercise is paramount to good digestion. However, sometimes things go awry and people need a little extra help to maintain regularity. You may be surprised to learn that you should have a bowel movement every ...
Why Do Dieters Love Dandelion?

Why Do Dieters Love Dandelion?

Q: What’s all this I hear about dandelion flowers? I thought they were just weeds growing in my backyard! A: We all recognize dandelions as the pesky flowers that grow in our backyards, in cracks in the sidewalk and just about everywhere! While ...
How to Choose a Probiotic Supplement

How to Choose a Probiotic Supplement

Most environmentally conscious people are aware of the word “ecosystem,” in which every participating element plays a role in the system’s ability to flourish. The human body has one of those ecosystems, too, and it’s located ...
4 Natural Ways to Soothe Indigestion

4 Natural Ways to Soothe Indigestion

Ughhh… you know the feeling. It was so delicious at the time, and now you’re paying for it. Or perhaps you have a “nervous stomach,” and any time you experience any sort of emotional anxiety, your tummy throws a full-out tantr ...