Q: Do I really need to carbo load before a race?
Amy Marsh answers:
A: There are so many different approaches to race nutrition. Some athletes go gluten-free, some prefer a meatless meal while others shy away from saturated fat and sugar. But perhaps the most popular choice is still the pre-race pasta dinner. If done properly and for the right event, increasing your carbohydrate intake can be just what your body needs. Read more →