Tag Archives: dinner

Baked Mushroom Polenta

Meat and cheese don’t have to be the main ingredients in a casserole. This baked beauty is made with a base of gluten-free corn polenta, topped by a hearty mix of mushrooms, artichoke hearts, sundried tomatoes and kale. To make it vegan, skip t ...
What to Eat on Meatless Mondays

What to Eat on Meatless Mondays

Several years ago, a group of public health schools  backed by the  Johns Hopkins Bloomberg School of Public Health Center created the Monday Campaigns, designed to kick-start the week with healthy behaviors. Among those behaviors: Making Monday a da ...
Tuna & Tomato Pasta

Tuna & Tomato Pasta

Take a break from your usual mayo-smothered tuna salad sandwich lunch with this light dish made from whole grain pasta shells, cherry tomatoes and tuna tossed in olive oil and lemon juice. It’s a great way to squeeze in a serving of healthy ome ...
Hearty Lemon & Herb Bulgur

Hearty Lemon & Herb Bulgur

Common in Lebanese cuisine (think tabbouleh), bulgur is made from parboiled, dried and cracked wheat berries. This easy, flavorful bulgur recipe makes a perfect side dish, but is filling enough to be the main course. ...