Most of us are pretty stressed. Women tend to carry a heavy workload, including the majority of child rearing, at least 60 percent of the housework (even when working full time), plus managing the bulk of the family’s social engagements. That can wear us down over time. It’s beautiful and selfless that you spend every day caring for others, but you need to take care of yourself, too, or you won’t have any more to give to those you love.
Here are 3 ways to unwind, even when you’re short on time: Read more →