Tag Archives: eating

What Do Your Food Cravings Mean?

What Do Your Food Cravings Mean?

When a food craving is upon you, it’s hard to resist with decorum, never mind moderation. Your body may be trying to tell you something critical about its nutritional needs, or you may trying to self-soothe during a particularly stressful day. The ca ...
5 Ways to Avoid GMOs When Dining Out

5 Ways to Avoid GMOs When Dining Out

Eating a non-GMO diet is relatively easy at home: buy 100% certified organic foods, look for Project Non-GMO Verified brands and cook your own meals. But keeping this commitment when eating outside of your house, particularly in restaurants, can be a ...
How to Stick with Your Diet Despite Setbacks

How to Stick with Your Diet Despite Setbacks

It seems that life often gets in the way of eating when you’re trying to follow a healthy eating plan. Whether you’re dining out, attending a special event or simply don’t have time to prepare and eat a nutritious meal, it’s e ...