Tag Archives: EFA

5 Ways to Get More Omega-3s

5 Ways to Get More Omega-3s

Interest in omega-3s continues to grow, and for good reason. Omega-3 ““ an essential fatty acid found in algae and certain fatty fish, such as salmon, sardines and cod ““ has been scientifically associated with impressive benefits. These ...
Why Take Fish Oil?

Why Take Fish Oil?

After years of supplement super-stardom, fish oil has recently been getting some flak. But is it deserved? Read up on the benefits of fish oil and decide for yourself. ...