Tag Archives: eggs

Baked Shrimp & Vegetable Fritatta

Baked Shrimp & Vegetable Fritatta

In a grab-and-go breakfast world, eggs feel like a luxury. They’re a lazy-Saturday-morning meal, or a perk when plattered and presented for a special brunch. But really, in about as much time as it takes to make a bowl of chopped fruit-topped oatmeal ...
Energy Slump Survival Kit

Energy Slump Survival Kit

Is it just me, or is life just so much harder during this time of the year than it is otherwise? I’m more tired in the morning, my commute is almost double thanks to the crazy mall traffic, work is busier for me with all of the seasonal Vitacost sale ...
Baked Low-Fat Mexican Tortilla Wedges

Baked Low-Fat Mexican Tortilla Wedges

You could eat just over a quarter cup of almonds. Or a piece of string cheese and an apple. Or a half cup of vanilla ice cream. But for the same amount of calories – about 225 – wouldn’t you rather fill up on a hot, restaurant-style Mexican meal? Loa ...
Curried Eggs with Spinach

Curried Eggs with Spinach

Sick of scrambled? Bored with hardboiled? Eggs are an ideal diet food, packed with protein and low in calories with vitamins and minerals to boot, but prepping them the same way day after day can really wreck their appeal. Switch things up with a lit ...
Is Butter Really That Bad For You?

Is Butter Really That Bad For You?

I never ate margarine, even when it was popular. I worried a little about the saturated fat, but I reasoned a teeny little pat of the real stuff likely would not lead to my doom…unlike whatever on earth a “buttery spread” might happen to be. But now ...
Power-Up Veggie Omelet

Power-Up Veggie Omelet

For a breakfast that squashes morning hunger and packs a potent protein punch, get crackin’ on this easy three-egg omelet. It’s loaded with fresh veggies, mozzarella cheese and 24 grams of pure protein from a top vegetarian source. ...
The Egg Test

The Egg Test

If you’ve ever hardboiled eggs then tucked some back into the refrigerator’s egg  tray to use later, you might be familiar with this dilemma: how do you know if an egg is raw or cooked? Before you tap, tap, tap on a shell and end up with ...