Tag Archives: eggs

Bean & Veggie Salad with a Sunny-Side Up Egg

Bean & Veggie Salad with a Sunny-Side Up Egg

What do you get when you combine a fried egg, veggies and beans? A rich and filling breakfast salad that you’ll just love waking up to! This meal is a nutritional and flavorful powerhouse: healthy doses of potassium, protein and fiber packed with bol ...
5 Naturally Energizing Foods

5 Naturally Energizing Foods

Most people’s energizer of choice turns out to be coffee. In fact, 54 percent of Americans over 18 drink coffee every day. It is such a go-to that many people even prefer coffee to sex—at least first thing in the morning. (Full disclosure: I am one o ...
Easy Egg White Muffins, Two Ways

Easy Egg White Muffins, Two Ways

Quick, easy, nutritious: it’s the morning meal we all seek. Add hot and delicious, and it’s the ultimate breakfast fantasy for hungry, busy people. If you typically settle for cold cereal or granola bars all week, thinking there’s only time on weeken ...
Baked Shrimp & Vegetable Fritatta

Baked Shrimp & Vegetable Fritatta

In a grab-and-go breakfast world, eggs feel like a luxury. They’re a lazy-Saturday-morning meal, or a perk when plattered and presented for a special brunch. But really, in about as much time as it takes to make a bowl of chopped fruit-topped oatmeal ...
Energy Slump Survival Kit

Energy Slump Survival Kit

Is it just me, or is life just so much busier right now? I’m more tired in the morning, my commute keeps getting longer and longer, work is busier for me with all of the Vitacost sales going on—oh, and the idea of exercising after a long day at the o ...
Baked Low-Fat Mexican Tortilla Wedges

Baked Low-Fat Mexican Tortilla Wedges

You could eat just over a quarter cup of almonds. Or a piece of string cheese and an apple. Or a half cup of vanilla ice cream. But for the same amount of calories – about 225 – wouldn’t you rather fill up on a hot, restaurant-style Mexican meal? Loa ...