For a breakfast that squashes morning hunger and packs a potent protein punch, get crackin’ on this easy three-egg omelet. It’s loaded with fresh veggies, mozzarella cheese and 24 grams of pure protein from a top vegetarian source.
If you’ve ever hardboiled eggs then tucked some back into the refrigerator’s egg tray to use later, you might be familiar with this dilemma: how do you know if an egg is raw or cooked? Before you tap, tap, tap on a shell and end up with a gooey mess all over your countertop, try this easy test to find out if an egg is ready to be peeled.
Egg salad isn’t exactly elegant…but it can be. Stir in some baby spinach, diced avocado for extra creaminess and fresh, ripe raspberries for a touch of sweetness. Eaten as-is, atop crackers or spread on bread, this light, healthy dish is perfect for picnics, parties or lunch with a friend.
Living an egg-free lifestyle? Whether you’re vegan, allergic or just prefer not to eat eggs, you can still bake and cook all of your favorite recipes. The secret? Two tiny treasures you may already have on hand: flax seeds and chia seeds. Here are three easy-to-follow recipes to turn these versatile superfoods into instant egg replacers.
When you’re trying to lose weight, skipping breakfast might seem like the right shortcut to shed pounds. Just a few hours ‘til lunch—you can make it, right? But missing the most important meal of the day makes it more likely you’ll munch on high-calorie snacks when mid-morning tummy rumbles kick in. And when you finally do eat a meal, you may go overboard.
Light and fluffy, minus the mayonnaise in traditional egg salad, this spread makes a scrumptious sandwich filler or protein-packed cracker topping. The creamy texture comes from nutritious Greek yogurt, and avocado adds healthy fat to the mix. Stir in some spinach for even greater nutrition–it supplies hard-to-obtain vitamin K!
After the Easter baskets have been tucked away and the chocolate bunnies are a delicious, melted memory, those colored, hard-cooked eggs linger on. If you’re looking for ways to use them before the week is over, this recipe for Green Eggs and Ham Casserole is perfect—and it’s a great way to finish off those Easter leftovers!
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