Tag Archives: elderberry extract

How to Train Through a Stuffy Head & Sniffles

How to Train Through a Stuffy Head & Sniffles

Nothing kills a runner’s high more than when your love for running literally runs you down. Whether you manned up and dragged yourself through workouts in the polar vortex or your germy coworkers just wouldn’t go home to rest, catching what’s g ...
Elderberry for When You Feel “Eh”

Elderberry for When You Feel “Eh”

I was on the elliptical at the gym this weekend, trying to just jam to my tunes (The Grateful Dead, if you must know), and the guy working out next to me was having a love affair with his sweat towel. He kept burying his face in it, talking to itR ...
Extraordinary Elderberries

Extraordinary Elderberries

They may sound like they’re straight out of a fairytale, but elderberries are indeed real and are packed with real nutrients. Sometimes known by the Latin name Sambucus nigra or just simply “elder,” elderberries are deeply colored ...