Tag Archives: electrolytes

Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
Are Sports Drinks Better Than Water for Workouts?

Are Sports Drinks Better Than Water for Workouts?

It’s plain and simple: active bodies need hydration. But figuring out what to drink, how much to sip (or chug!) and when to gulp it down can be a little…confusing. If water is your go-to beverage during workouts, should you switch to sports drinks? I ...
6 Tips for a Better Bike Workout

6 Tips for a Better Bike Workout

Looking for a great 30-minute workout that can burn 400 calories, work multiple muscle groups and let you get some fresh air? Roll that bike out of the garage. Not only is riding good cardio exercise, it works leg and core muscles and saves you from ...
What’s With Gallon Jugs in the Weight Room?

What’s With Gallon Jugs in the Weight Room?

At the gym you’ve probably seen the big, beefy guys and fully defined ladies lugging around jugs of water. You know the kind you usually only buy when you’re stocking up for a natural disaster? Well, it may look a little ridiculous, but t ...