Tag Archives: electrolytes

6 Tips for a Better Bike Workout

6 Tips for a Better Bike Workout

Looking for a great 30-minute workout that can burn 400 calories, work multiple muscle groups and let you get some fresh air? Roll that bike out of the garage. Not only is riding good cardio exercise, it works leg and core muscles and saves you from ...
What’s With Gallon Jugs in the Weight Room?

What’s With Gallon Jugs in the Weight Room?

At the gym you’ve probably seen the big, beefy guys and fully defined ladies lugging around jugs of water. You know the kind you usually only buy when you’re stocking up for a natural disaster? Well, it may look a little ridiculous, but t ...
Homemade Energy Fuel

Homemade Energy Fuel

Q: For someone who is allergic to peanuts, sensitive to caffeine and prefers not to consume too much fructose, do you have any ideas for making your own energy gels or other on-course fuel? Brandon Marsh answers: A: In today’s world, there̵ ...
Is NOT Sweating Dangerous?

Is NOT Sweating Dangerous?

Q: I’ve been working out for approximately 11 weeks now. (I dance to fast and moderately fast-paced music, as well as lift weights.) It takes a lot for me to sweat, and because of this I retain a lot of water. I don’t even sweat in the 90 ...
Take a Hike to Take Off Pounds

Take a Hike to Take Off Pounds

By now the snow has melted from the mountaintops, which means only one thing…it’s time to go hiking! Climbing to new heights is a workout in itself. But when you want to dial up the calorie-torching benefits, you need to add a few “ ...