Tag Archives: electrolytes

Keep Cramps out of Your Workout

Keep Cramps out of Your Workout

Powering through a tough workout, you’re nearing the end. And then it hits: a sharp, stabbing sensation in a muscle that halts you in your steps, maybe even causing you to double over in pain. Cramps are a nightmare””but they’re com ...
Race Week Preparation

Race Week Preparation

Q: From a Team-Marsh Facebook fan: I have a race coming up and am nervous already. What does your typical “race week” look like? Brandon Marsh answers: A: The week before a race is a concern for all triathletes, no matter the distance or ...
Bring it Outside

Bring it Outside

Warmer weather means it’s time to get outside””for backyard barbecues, gardening, little league games, and, of course, exercise! Taking your cardio routine outdoors is a great change of pace from working out in a stuffy gym or your boring ...