Tag Archives: endurance sports

Health Raiser Spotlight: Liz

Health Raiser Spotlight: Liz

Remember: You’re in the driver’s seat. When Liz, our Health Raiser of the Week, felt like her life was spinning out of control, she made the decision to do something about it. Lizzle (as she’s known around the Vitacost office) stresses that everyone ...
How to Endure 5 Common Athlete Woes

How to Endure 5 Common Athlete Woes

Endurance sports are a grueling challenge. If you’ve ever run a marathon, you know what miles of pavement pounding can do to your innocent little toes. It’s not pretty — and neither is chafing, blistering or bleeding. Unfortunately, ...