Tag Archives: endurance training

You are an Ironmom

You are an Ironmom

You wake up before the crack of dawn. Something always seems to ache. Your hair is usually pulled in a sporty-looking pony tail. And, interestingly enough, you don’t get bored doing the same thing over and over. Initially, I think you’re an endurance ...
Why a Vegan Diet Appeals to Athletes

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan diet seems, there are ...
The Best Food Pairings for Athletic Performance

The Best Food Pairings for Athletic Performance

Sports and nutrition go together like peanut butter and jelly. When it comes to athletic performance, nutrition is just as important as putting in the hours of hard training. Don’t let it all go to waste by ignoring feelings of fatigue, constan ...
5 Reasons to Race for a Cause

5 Reasons to Race for a Cause

From dog jogs to walks for breast cancer, there’s an event for whatever cause hits close to home. If you’re looking for a way to support a cause, an issue or a loved one, I strongly urge you to consider a charity race. I say this not just ...