Most of us aren’t strangers to caffeine. We count on our coffee to jump start the day or pour a great big cup of green tea when the afternoon slump sets in. But what about using caffeine to rev up a workout or help you lose weight? Is it a good idea? Does it even work?
Motherhood is a sport that requires energy, mental toughness, patience and a laundry list of other traits. Before you fall apart thinking that you could never possibly be this idealistic super mom, I’m here to tell you that you can achieve the physical and emotional fitness every mom needs. All you have to do is exercise!
I am a triathlete. Should I lift weights?
This topic comes up quite often in training sessions with athletes and when Amy and I give talks at triathlon clubs. We get asked about whether it’s a good idea to do “core training,” boot camps, CrossFit, etc. My perspective*, from years of coaching and competing, is that it can play a part in a well-rounded triathlon training program, for a few reasons:
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