Tag Archives: energy

Is Lack of Sleep Keeping You From Losing Weight?

Is Lack of Sleep Keeping You From Losing Weight?

You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. It also helps ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...
Essential Oils for the Seven Chakras

Essential Oils for the Seven Chakras

In using aromatherapy to influence or support balance in the chakras — seven energy centers located along the spinal column that exist in the etheric or energetic body — we can choose among a wide variety of essential oils that affect us in different ...
Supporting Chakra Balance With Essential Oils

Supporting Chakra Balance With Essential Oils

The experience of achieving inner balance is a common topic lately, and this has led to increasing interest in the energetic body. The chakras — seven energy centers located along the spinal column that exist in the etheric or energetic body — come t ...
Greetings from Mrs. Crankypants

Greetings from Mrs. Crankypants

You know who’s got a case of the Mondays? Me, 7 days a week. I love my job, but being at my desk at the crack of dawn is beginning to wear me down and make me irritable. So are my neighbors, who insist on blasting mosh pit tunes from dusk till done. ...
Top Two Herbs to Support Healthy Energy

Top Two Herbs to Support Healthy Energy

Energy: do you ever wonder where it comes from? When you have it, life is easy, stress is manageable and you get a lot of things done. However, we all know what it’s like to be dog-tired, and it is during these times that having a little extra help f ...