Tag Archives: energy

4 Tips for Taming Stress

4 Tips for Taming Stress

You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’ ...
2 Total-Body Cleanses Anyone Can Do

2 Total-Body Cleanses Anyone Can Do

Do yourself a favor and take your body to the cleaners in 2014. No, I’m not talking about the dry cleaners, laundry mat or your local car wash. I’m talking about something a little more deep  ““  like a total cleanse for your mind, ...
3 Weight-Gain Triggers and How to Avoid Them

3 Weight-Gain Triggers and How to Avoid Them

Do you find yourself tearing open a bag of chips and crunching away after a heated debate with your hubby? Or maybe all that late-night tossing and turning finally drives you from bed, sending you straight to the freezer for a few spoonfuls of ice cr ...
3 Energizing Smoothies

3 Energizing Smoothies

Are you usually dragging your feet by mid-morning? Skip your usual breakfast and instead, start your day with one of these amazingly delicious energizing smoothies – then tackle your to-do list with ease! ...
Goodbye Stress, Hello Energy

Goodbye Stress, Hello Energy

Many women are so constantly stressed and fatigued that they find it hard to make it through the day. The culprit is often their adrenal glands, which have been overworked to the point of exhaustion. When adrenal health isn’t optimal, other sys ...
Can Caffeine Enhance Your Workouts?

Can Caffeine Enhance Your Workouts?

Most of us aren’t strangers to caffeine. We count on our coffee to jump start the day or pour a great big cup of green tea when the afternoon slump sets in. But what about using caffeine to rev up a workout or help you lose weight? Is it a good ...