Your kids are moving on up! With new subjects, more work load and maybe a tighter schedule, your young ones are going to need to be on their toes this school year. For these super-hero students, be sure to pack them snacks which are jam-packed with super foods (read: super nutrition!). And set an A+ example by eating these snacks yourself and ridding the pantry of any high-calorie, sugary no-nos.
Tagged: energy bars
Whether the object of your affection is your mother, an aunt, your sister or a close friend, choosing the perfect gift for Mother’s Day can be a challenging task. Flowers fade, and buying a blouse or scarf can be tricky when it comes to figuring out the right size and color. As for candy, well, the ingredients in most candies read like a list of items to buy for a chemistry laboratory experiment!
Working out? Great! Just don’t forget to hydrate and refuel with healthy foods or sports nutrition products. You can add more bounce to the ounce by fueling your fitness with these foods and beverages: Read more →
Need a snack to go? Pass on processed energy bars and make your own natural fruit and nut bars from pure, whole-food ingredients in line with the Paleo diet. Not only will you be sure you’re eating well, you’ll save on cost, too!
The winter holidays can seem like a fat trap for dieters. From Thanksgiving’s “eat all you can” celebration to the cookie exchanges to the mega-mall food court to the “try this” holiday party buffets, it’s one temptation after another. Think weight gain is inevitable? Not if you plan ahead!
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