Q: For someone who is allergic to peanuts, sensitive to caffeine and prefers not to consume too much fructose, do you have any ideas for making your own energy gels or other on-course fuel?
Brandon Marsh answers:
A: In today’s world, there’s a large market for energy gels, nutrition bars and sports drinks. But if you have the time to make your own, it’s not a bad idea. This way you’ll know and recognize every ingredient that goes into your body. Plus, the prep is a lot easier than you might think. Read more →