Do yourself a favor and take your body to the cleaners in 2014. No, I’m not talking about the dry cleaners, laundry mat or your local car wash. I’m talking about something a little more deep – like a total cleanse for your mind, body and spirit. There’s no better way to start the New Year than with a clean, healthy body. Here are two of my favorite ways to do away with the old in order to bring in the new.
You may have circled a couple of red-letter days on your calendar—days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’re able to plan ahead, implementing coping techniques and relying on support from family and friends.
Do you find yourself tearing open a bag of chips and crunching away after a heated debate with your hubby? Or maybe all that late-night tossing and turning finally drives you from bed, sending you straight to the freezer for a few spoonfuls of ice cream? It happens to the best of us. Food becomes a source of comfort, a distraction or a reward rather than the fuel and nourishment we need to stay healthy and strong. When it happens often, the extra pounds can start to creep on.
Are you usually dragging your feet by mid-morning? Skip your usual breakfast and instead, start your day with one of these amazingly delicious energizing smoothies – then tackle your to-do list with ease!
Many women are so constantly stressed and fatigued that they find it hard to make it through the day. The culprit is often their adrenal glands, which have been overworked to the point of exhaustion. When adrenal health isn’t optimal, other systems in the body may be thrown off, as well. Here are three herbs that can be used to address balance and energy in the body.
Most of us aren’t strangers to caffeine. We count on our coffee to jump start the day or pour a great big cup of green tea when the afternoon slump sets in. But what about using caffeine to rev up a workout or help you lose weight? Is it a good idea? Does it even work?
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