Tag Archives: EPA

Avoiding Omega-3 Pitfalls

Avoiding Omega-3 Pitfalls

As anyone who has experienced the particular yuck factor of fishy burps as a consequence of taking fish oil knows, not all omega-3 formulas are created equal. Since omega-3s might well be the most important supplement you take, it’s worth being espec ...
5 Ways to Get More Omega-3s

5 Ways to Get More Omega-3s

Interest in omega-3s continues to grow, and for good reason. Omega-3–an essential fatty acid found in algae and certain fatty fish, such as salmon, sardines and cod–has been scientifically associated with impressive benefits. These includ ...
Why Take Fish Oil?

Why Take Fish Oil?

After years of supplement super-stardom, fish oil has recently been getting some flak. But is it deserved? Read up on the benefits of fish oil and decide for yourself. ...