Tag Archives: exercise

6 Must-Have Accessories for Outdoor Exercise

6 Must-Have Accessories for Outdoor Exercise

The flowers are blooming, the birds are chirping—so what are you doing still exercising indoors at a gym? This time of year – when it’s not too hot, not too cold – is ideal for outdoor workouts. Taking your routine to the street (or your yard, a park ...
5 Habits of Dedicated Gym-Goers

5 Habits of Dedicated Gym-Goers

Do you ever notice those people in the gym—the ones who are always there, with their seemingly perfect bodies and endless determination? It’s easy to think they must never leave, never eat and keep some highly guarded secrets for looking (and likely ...
5 Tricks to Make Lifting Weights Easier

5 Tricks to Make Lifting Weights Easier

No one said building a strong, sculpted body was going to be easy. But the many benefits of weight training (besides donning svelte arms in sleeveless shirts this summer!) have convinced you to start lifting. With dumbbells in hand and many reps ahea ...
How Exercise Benefits Your Sex Life

How Exercise Benefits Your Sex Life

Staying in shape not only helps you to look good, but it can also spice up your sex life. When you look good, you feel great—and that feeling of confidence can carry over into many areas of your life, including under the sheets. Beyond physical appea ...
5 Reasons to Exercise First Thing in the Morning

5 Reasons to Exercise First Thing in the Morning

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape. But if you could tailor the time you work out to reap bigger benefits, wouldn’t you? Waking up at the crack of dawn and hopping on a t ...
How to Choose the Right Protein Powder for You

How to Choose the Right Protein Powder for You

Having a protein shake is supposed to be a quick, mindless way to get the nutrients your body needs. Yet, somehow, finding the right protein powder to shake is a testament to not only your nutrition knowledge but your patience, as well. Sorting throu ...