Tag Archives: exercise

Should You Leave Your Baby With the Gym Babysitter?

Should You Leave Your Baby With the Gym Babysitter?

You just had a baby. Your tummy’s seen flatter days, and after months of seeing that number on the scale go up, up, up, you probably can’t wait to see it go down, down, down… But how are you supposed to exercise when you’ve got an infant in your care ...
5 Ways Exercise Can Help You Beat Stress

5 Ways Exercise Can Help You Beat Stress

When stress gets the best of us, the signs often show up on the outside: breakouts, under eye circles, a worn-out look. But what about the effects stress has on your insides? Headaches, stomach aches, irritability and fatigue are just a few ways stre ...
6 Tips for a Better Bike Workout

6 Tips for a Better Bike Workout

Looking for a great 30-minute workout that can burn 400 calories, work multiple muscle groups and let you get some fresh air? Roll that bike out of the garage. Not only is riding good cardio exercise, it works leg and core muscles and saves you from ...
How to Get Rid of Upper Arm Jiggle

How to Get Rid of Upper Arm Jiggle

Warmer weather is on its way, and you know what that means: time to break out the short-sleeved and sleeveless T-shirts. If your upper arms aren’t as toned and sculpted as you’d like, now is a good time to step up your strength training. Do the follo ...