Tag Archives: exercise

Calories in 6 BBQ Faves & How to Burn Them Off

Calories in 6 BBQ Faves & How to Burn Them Off

Are you excited to flip a few burgers, fry a few wings and face-plant into an ice cream sundae? Summer barbecues are great for gathering friends and family for some quality socializing and time-honored American favorites. Unfortunately, these shindig ...
6 Ways to Rock the Gym When You’re a Newbie

6 Ways to Rock the Gym When You’re a Newbie

With clanking machines, grunting musclemen and fit bodies everywhere you turn, the gym can be an intimidating place when you’re new to the scene. Combine the bustling environment with feelings of insecurity, and the experience may be so overwhelming ...
4 Ways to Measure Your Body Fat

4 Ways to Measure Your Body Fat

Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach days being added to the calendar, k ...
Are You Breathing Properly During Exercise?

Are You Breathing Properly During Exercise?

You may be counting down the minutes remaining in your two-mile run or the speed at which you’re curling that dumbbell, but I bet the last thing on your mind when you’re working out is whether you’re breathing properly. Big mistake. If you’re not pay ...
Should You Leave Your Baby With the Gym Babysitter?

Should You Leave Your Baby With the Gym Babysitter?

You just had a baby. Your tummy’s seen flatter days, and after months of seeing that number on the scale go up, up, up, you probably can’t wait to see it go down, down, down… But how are you supposed to exercise when you’ve got an infant in your care ...