Tag Archives: exercise

Frozen Yoga for Beginners

Frozen Yoga for Beginners

Hot workout trends come and go, but Frozen Yoga is so cool, we’re certain this new fitness trend is here to stay. Originally practiced by ancient Eskimo cultures and handed down from the furthest, most far-reaching corners of the iciest regions of th ...
What Time of Day is Best for Exercise?

What Time of Day is Best for Exercise?

A friend recently posted a question on Facebook: What time of day do you like to work out? Answers varied, but most chose morning as their favorite time to exercise. For many people, getting to the gym bright and early is an ideal start to the day. B ...
Are Hidden Gym Germs Making You Sick?

Are Hidden Gym Germs Making You Sick?

As most people head into the gym, their minds are focused on the day’s workout””not on MRSA, norovirus, influenza and other scary germs that may be floating around or lurking on the equipment. While disinfectant sprays and hand sanitizers ...
6 Post-Workout Recovery Tips for Women

6 Post-Workout Recovery Tips for Women

What exactly does it mean to recover after a workout?   Whether you’re strength training, running, spinning or dancing, your body needs time to repair and re-energize after exercise. During strenuous physical activity, muscle tissue breaks down ...
8 Yoga Tips for Beginners

8 Yoga Tips for Beginners

By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for the first time, here are eight easy tips ...
4 Ways to Love Your Heart This February

4 Ways to Love Your Heart This February

Did you know that a healthy heart typically pumps oxygen-rich blood to every part of the body 100,000 times a day? And that the heart has its own electrical system to control your heartbeat? February is American Heart Month, and while you should care ...