Tag Archives: exercise tips

Is Counting Calories Really Necessary?

Is Counting Calories Really Necessary?

It’s a common question for dieters: do I really have to count calories? As a personal trainer who counsels clients on nutrition, I feel that obsessing over numbers isn’t healthy. Knowing how your body feels, on the other hand, is. We̵ ...
Exercise on Vacation: Skip It or Stay Active?

Exercise on Vacation: Skip It or Stay Active?

You hit the gym daily, skipped scrumptious desserts and splurged on a few new outfits to look your best for vacation. Now that you’ve arrived at your destination, should you relax and let loose or stick with the routine that helped turn you int ...