Tag Archives: exercise tips

Get Pumped With a Partner: 5 Couples’ Workouts

Get Pumped With a Partner: 5 Couples’ Workouts

Working out solo has its benefits: you stay focused, you choose the activities and no one has to see (or smell) you sweat. But if your partner is health-minded, like you, exercising together every once in a while has its perks, too. For starters, pai ...
5 Ways to Sneak in Exercise During the Holidays

5 Ways to Sneak in Exercise During the Holidays

Ready, set”¦ find the perfect gift for your sister, mail cards to 30 relatives, frost cookies for the school bake sale, hang three jumbo-sized storage tubs-worth of decorations, make spinach dip for the neighborhood potluck party. Tired yet? Th ...
Is Counting Calories Really Necessary?

Is Counting Calories Really Necessary?

It’s a common question for dieters: do I really have to count calories? As a personal trainer who counsels clients on nutrition, I feel that obsessing over numbers isn’t healthy. Knowing how your body feels, on the other hand, is. We̵ ...
Exercise on Vacation: Skip It or Stay Active?

Exercise on Vacation: Skip It or Stay Active?

You hit the gym daily, skipped scrumptious desserts and splurged on a few new outfits to look your best for vacation. Now that you’ve arrived at your destination, should you relax and let loose or stick with the routine that helped turn you int ...