Tag Archives: exercise tips

Top-Performing Foods for High-Temp Training

Top-Performing Foods for High-Temp Training

You’re warm, getting warmer. Now, you’re hot. You’re really hot! As the temp moves closer to scorching, you move closer to drowning in sweat. Ironically, this is the time of year you want to take your training outside. And while it’s a refreshing cha ...
The Benefits of a Short Workout

The Benefits of a Short Workout

A dentist appointment. Cleaning day. A work presentation. There are certain must-dos you prefer to keep short and sweet. If your workouts often fall on that list, you’re in luck! A fit mind and body are completely within reach, regardless of how much ...