Tag Archives: exercise tips

Four Fun Ways to Exercise Outdoors

Four Fun Ways to Exercise Outdoors

Being cooped up all winter is no fun. Now that spring is (finally!) here, why not take advantage of the beautiful weather and get outside for some fresh air, sunshine and exercise? There are endless fun and creative ways to work out outdoors””m ...
Exercising While Pregnant: 6 Safety Tips

Exercising While Pregnant: 6 Safety Tips

If you aren’t considered “at risk” for a complicated delivery, chances are that your obstetrician or midwife has told you exercising while pregnant is the healthy thing to do. Now, you might not actually feel like working up a swea ...
5 Reasons to Give Yoga a Try

5 Reasons to Give Yoga a Try

When I drive my daughter to dance class every day, I pull into a parking lot packed with cars. But they don’t belong to other “dance moms” bringing their children to tap, ballet and jazz lessons. They belong to patrons””men a ...
5 Things You Should Do After Every Workout

5 Things You Should Do After Every Workout

Pre-workout routines are easy. You eat a light, healthy meal about an hour before exercising, mentally plan your session, pump yourself up with motivating music, stretch, warm up and get to it. But what about after your workout? ...
A Quick & Easy Stretching Routine

A Quick & Easy Stretching Routine

I have to confess: Even though I’m well aware of its importance, I don’t stretch as often as I should. I’ve always been flexible, so not stretching every day didn’t seem to have much of an impact on me. But over the years, and ...
Kick Stubborn Fat to the Curb

Kick Stubborn Fat to the Curb

Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all. ...