Tag Archives: exercise tips

Want to Lose Weight? Get Organized!

Want to Lose Weight? Get Organized!

If you’re trying to lose weight, you might be familiar with this nagging thought: “I just don’t have time.” Starting a new fitness program can be a big lifestyle change, and it often requires hard work. But having a plan, inc ...
5 Workout Ideas for Busy Moms

5 Workout Ideas for Busy Moms

If you’re a mom, you’re busy. Whether you work full time at an office or stay at home with the kids, you’re constantly on the move, multi-tasking and making sure everything and everyone is taken care of. But where do you fall on the ...
Skip the Gym, Spend the Day in Your Garden!

Skip the Gym, Spend the Day in Your Garden!

Don’t feel guilty not going to the gym””yard work is calling! Whether you’re pulling weeds, mowing the lawn, trimming bushes or turning a compost pile, spending the way working outside in your garden is great exercise. Did you know ...
Four Fun Ways to Exercise Outdoors

Four Fun Ways to Exercise Outdoors

Being cooped up all winter is no fun. Now that spring is (finally!) here, why not take advantage of the beautiful weather and get outside for some fresh air, sunshine and exercise? There are endless fun and creative ways to work out outdoors””m ...
Exercising While Pregnant: 6 Safety Tips

Exercising While Pregnant: 6 Safety Tips

If you aren’t considered “at risk” for a complicated delivery, chances are that your obstetrician or midwife has told you exercising while pregnant is the healthy thing to do. Now, you might not actually feel like working up a swea ...
5 Reasons to Give Yoga a Try

5 Reasons to Give Yoga a Try

When I drive my daughter to dance class every day, I pull into a parking lot packed with cars. But they don’t belong to other “dance moms” bringing their children to tap, ballet and jazz lessons. They belong to patrons””men a ...