Tag Archives: exercise tips

A Quick & Easy Stretching Routine

A Quick & Easy Stretching Routine

I have to confess: Even though I’m well aware of its importance, I don’t stretch as often as I should. I’ve always been flexible, so not stretching every day didn’t seem to have much of an impact on me. But over the years, and ...
Kick Stubborn Fat to the Curb

Kick Stubborn Fat to the Curb

Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all. ...
I’m Sick. Should I Skip My Workout?

I’m Sick. Should I Skip My Workout?

You’ve finally gotten into a groove””going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to batt ...
4 Ways to Tackle Stubborn Belly Fat

4 Ways to Tackle Stubborn Belly Fat

Most people are aware that exercise alone won’t magically transform the body. Spot reduction, or exercising a specific part of the body to lose fat, just isn’t effective. However, there are some steps you can take to address stubborn bell ...