Tag Archives: exercise tips

Kick Stubborn Fat to the Curb

Kick Stubborn Fat to the Curb

Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all. ...
I’m Sick. Should I Skip My Workout?

I’m Sick. Should I Skip My Workout?

You’ve finally gotten into a groove””going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to batt ...
4 Ways to Tackle Stubborn Belly Fat

4 Ways to Tackle Stubborn Belly Fat

Most people are aware that exercise alone won’t magically transform the body. Spot reduction, or exercising a specific part of the body to lose fat, just isn’t effective. However, there are some steps you can take to address stubborn bell ...