Tag Archives: exercising outside

Spring Salad With Blueberries & Fennel

Spring Salad With Blueberries & Fennel

This season brings cleaner closets, brighter colors and better moods. While you’re freshening up your life, why not give your diet a mini-overhaul as well? Take a break from heavy soups, casseroles and crockpot creations, and toss a crisp, fresh sala ...
Listen to Your Heart (Rate)

Listen to Your Heart (Rate)

Q: Why do I feel so sluggish during the summer when I should be at peak performance? Amy Marsh answers A: The simple answer is the heat. Even though you have the heart of an athlete, you’re susceptible to an increased heart rate in warmer weath ...
How to (Safely) Weather the Weather

How to (Safely) Weather the Weather

Q: When and how and can I exercise safely during bad weather conditions? Amy Marsh answers: A:  Winter is just around the corner, which means the possibility of gusty wind, falling snow and slippery ice – not to mention cooler temps.  But don&# ...