Hold on to Your Exercise “High”
Everyone’s busy. Still, we make time for the gym before work in the morning, squeeze in a spin class on lunch break or go for a quick run before a dinner date—and it feels great. But having to get back to the grind quickly can rob us of that energized post-workout feeling. Without time to complete our usual body-care and beauty routine, we end up feeling sloppy, stinky and no longer quite as… peppy.
