Tag Archives: fasting

What’s Really Sabotaging Your Weight Loss

What’s Really Sabotaging Your Weight Loss

Five to six days a week you’re grinding it out, picking up weights and slamming them down like nobody’s business. You’re an animal! Seriously, you’re eating like a bird and sweating like a horse. Yet the weight isn’t falling off the way you hoped. Wh ...
2 Total-Body Cleanses Anyone Can Do

2 Total-Body Cleanses Anyone Can Do

Do yourself a favor and take your body to the cleaners. No, I’m not talking about the dry cleaners, laundromat or your local car wash. I’m talking about something a little more deep  — like a total cleanse for your mind, body and sp ...
Intermittent Fasting: Is It Right for You?

Intermittent Fasting: Is It Right for You?

What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2 approach: Eat your normal diet five days a ...