Do yourself a favor and take your body to the cleaners in 2014. No, I’m not talking about the dry cleaners, laundry mat or your local car wash. I’m talking about something a little more deep – like a total cleanse for your mind, body and spirit. There’s no better way to start the New Year than with a clean, healthy body. Here are two of my favorite ways to do away with the old in order to bring in the new.
What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2 approach: Eat your normal diet five days a week, then cut your calorie intake dramatically two days a week, usually 500 calories for women and 600 calories for men. Think it sounds do-able? Read on to learn more.
Your neighbor’s done it. Your sister-in-law tried it last month. The guy at the health food store swears by it. Maybe it’s time you did a detox?
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