Tag Archives: fat

3 Easy Diet Changes to Improve Cholesterol

3 Easy Diet Changes to Improve Cholesterol

You want to enjoy a long, healthy life, and you know that eating right can help you achieve that goal. One key aspect of health: Monitoring your cholesterol. And that’s where eating right can help. The American Heart Association (AHA) emphasize ...
Get Ripped: A Strategy That Really Works

Get Ripped: A Strategy That Really Works

Getting ripped is a goal for many, but few will actually achieve it. To really showcase your hard-earned muscle, focus needs to be not just on lifting and training but on burning fat and cutting the junk from your diet. Fact: body fat blocks muscle d ...
PODCAST: Good Fats vs Bad Fats

PODCAST: Good Fats vs Bad Fats

Still not sure which fats are good and which are bad? Or how much of each you can eat? Wellness Times editor Karolyn Gazella and Dr. Herb Joiner-Bey team up in this week’s podcast to tackle this hot topic. ...