Tag Archives: fat

3 Biggest Diet Mistakes That Women Make

3 Biggest Diet Mistakes That Women Make

Swim suit season is in full swing – are you still avoiding the pool or beach because you don’t like what you see in the mirror? Maybe you’ve been eating healthy and exercising, but the pounds just aren’t coming off. Before you spend the entire summer ...
How to Sculpt Toned, Tight Upper Arms

How to Sculpt Toned, Tight Upper Arms

Whether you’re wearing a sleeveless dress, tank top or tight-fitting shirt, having strong, toned, tight-looking arms looks great—and can make you feel sexy and more confident, too. If you’ve let your upper arms go, it may seem like nothing you can do ...
What are Macronutrients?

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the ubiquitous selfie with a Quest bar and #macros, #onaquest #eatclean. Though this may seem like some weird ...
4 Ways to Measure Your Body Fat

4 Ways to Measure Your Body Fat

Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach days being added to the calendar, k ...
3 Easy Diet Changes to Improve Cholesterol

3 Easy Diet Changes to Improve Cholesterol

You want to enjoy a long, healthy life, and you know that eating right can help you achieve that goal. One key aspect of health: Monitoring your cholesterol. And that’s where eating right can help. The American Heart Association (AHA) emphasize ...
Get Ripped: A Strategy That Really Works

Get Ripped: A Strategy That Really Works

Getting ripped is a goal for many, but few will actually achieve it. To really showcase your hard-earned muscle, focus needs to be not just on lifting and training but on burning fat and cutting the junk from your diet. Fact: body fat blocks muscle d ...