Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exercise stressors. Unfortunately, accomplishing both of these goals at once becomes increasingly difficult as conditioning levels advance. This is why elite-level athletes and bodybuilders dedicate specific periods of time to one goal: either gain muscle, or lose fat.
Tagged: fat/carb cycling
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
- DIY Whipped Body Butter on Last-Minute Homemade Gift: Peppermint Sugar Scrub
- Walnut-Stuffed Avocado Boats on Celebrate World Vegetarian Day with Walnut Tacos!
- Katie @ Vitacost on A No-Sweat Guide to Choosing Natural Deodorants
- Anna Dawson on 6 Smart Tips to Stay Fit This Holiday Season
- Madelyn on A No-Sweat Guide to Choosing Natural Deodorants
Love shopping? Hop to it.