Tag Archives: fatigue

Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...
Don’t Worry, Be Happy (Take a Multi?)

Don’t Worry, Be Happy (Take a Multi?)

There’s no such thing as a “happy pill.” (Oh, if only!) But is it possible that vitamin and mineral supplements may actually be linked to a positive mood? The results of a recent meta-analysis may surprise you. ...