Tag Archives: fatigue

Energy Slump Survival Kit

Energy Slump Survival Kit

Is it just me, or is life just so much harder during this time of the year than it is otherwise? I’m more tired in the morning, my commute is almost double thanks to the crazy mall traffic, work is busier for me with all of the seasonal Vitacost sale ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...
Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...
Don’t Worry, Be Happy (Take a Multi?)

Don’t Worry, Be Happy (Take a Multi?)

There’s no such thing as a “happy pill.” (Oh, if only!) But is it possible that vitamin and mineral supplements may actually be linked to a positive mood? The results of a recent meta-analysis may surprise you. ...