Tag Archives: feel the burn

The “Right” Way to Lunge

The “Right” Way to Lunge

You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more on the “right” way t ...
Feel the Burn in 20 Minutes or Less

Feel the Burn in 20 Minutes or Less

We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you! ...