Summer is just around the corner. You know what that means: it’s time to rummage through your dresser drawers, pull out that swimsuit and face the mirror. Hiding under sweaters and long-sleeved shirts is no longer an option with all of those pool parties, beach weekends and vacations on the calendar.
Aging gracefully has become something to be proud of, thanks to celebrities such as Jane Fonda and Sophia Loren leading the way. Getting older means recognizing what’s important (friends, family, Fluffy and Fido) and appreciating the simple joys of life (a sunny day, a perfect rose, a sweet strawberry). There’s just one Catch-22 for many of us: Weight gain.
What are your goals for 2013? Most of us resolve to improve our lives in some way, whether it’s shedding pounds, getting fit or eating more healthy foods (oops, are those chocolate chip cookies lurking in my cabinet?!). And when it comes to enhancing your health by slimming down, Vitacost wants to help with these tips for weight loss success:
Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen!
Chia seeds make a great addition to your favorite recipes, especially since they’re packed will filling fiber and nutritious omega-3s. Not sure how to cook with this superfood? Check out these easy chia recipes:
What’s hot (and not) in health this week? Let’s explore the latest trends and info, including shower-free shampoo, a unique form of fiber and the not-so-hidden dangers of indoor tanning.
You’ve heard of cranberry sauce, cranberry juice and even cranberry pills. But what in the world are cranberry beans? The answer may surprise you. (It surprised me!)
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