Tag Archives: fiber

Taming Tiny Tummy Aches

Taming Tiny Tummy Aches

Why is it that tummy aches always seem to happen at the worst possible times? Like when you’re out to a nice family dinner at a restaurant, on vacation, or even (ugh!) in the middle of the night? And if you’ve got a really little one̶ ...
3 Ways to Slim Down for Summer

3 Ways to Slim Down for Summer

Summer is just around the corner. You know what that means: it’s time to rummage through your dresser drawers, pull out that swimsuit and face the mirror. Hiding under sweaters and long-sleeved shirts is no longer an option with all of those po ...
Cooking with Chia

Cooking with Chia

Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen! Chia seeds make a great addition to your favorite recipes, especially since they’re packed with filling fib ...
PODCAST: Getting to Know Probiotics

PODCAST: Getting to Know Probiotics

How much do you know about the “good” bacteria that inhabit your digestive system? In this week’s Wellness Times podcast, naturopathic physician and dietary supplement expert Donald Brown discusses what probiotics are, what they do ...