Tag Archives: fiber

5 Ways to Add More Fiber to Your Kid’s Diet

5 Ways to Add More Fiber to Your Kid’s Diet

Unless your child is the rare bran muffin addict or prune junkie, chances are that the foods he or she is clamoring for are scant on fiber. (Those chicken nuggets, macaroni and cheese and white bread sammies most kids are clamoring for aren’t e ...
What is a Detox Cleanse?

What is a Detox Cleanse?

Q. What is a “detox cleanse”? Does it really help you lose weight? A. After a season of Thanksgiving pie, Christmas ham and let’s not forget New Year’s Eve champagne, many of our customers are looking for a “quick fix&# ...
4 Easy Ways to Get More Fiber

4 Easy Ways to Get More Fiber

Most people who adopt a healthy lifestyle know that good digestion is a key factor in the body’s absorption of nutrients. It may seem like a contradiction, but one of the best things we can do to help ensure efficient digestion is by eating fib ...
Glucomannan for a Healthy Colon

Glucomannan for a Healthy Colon

So what do you know about your colon? If you don’t know much, keep reading! The colon is about six feet long and part of the body’s digestive system. Its job is to move waste material from the small intestine to the rectum. The small inte ...
3 Easy Ways to Boost Weight Loss

3 Easy Ways to Boost Weight Loss

Losing weight is rarely easy. From mid-morning munchies to unexpected lunch outings with coworkers to aisle after aisle of unhealthy temptations at the supermarket, challenges seem to pop up at every turn, making it difficult for even the most commit ...
Green Chia Pudding

Green Chia Pudding

It’s all about chia! Little seeds with lots of power, these tiny treasures can be sprinkled on just about anything for an instant fiber, protein and omega-3 boost. You already love pudding, so why not make some that’s not just creamy, coo ...